The "Qi To Be Me" Wellness Program
Step 1: Discover and direct your beliefs about YOUR health and wellbeing
First, we need to get very clear about what you do and WHY you’re doing it. There are no mistakes and no judgments. Everything has a purpose and all of your thoughts and actions were serving you at one time…if they weren’t, you never would’ve made them habits. We need to get really clear about what thoughts are serving you and what thoughts need to shift to get you out of self-sabotage and into your power.
This clarity gives you an instant boost of qi and the excitement and enthusiasm you need to create lasting change.
Step 2: Shifting Your Mindset
You probably know people who have gone on a diet and lost a lot of weight only to gain it back (and more!) a year or two later. Caring for your body, mind and emotions is not an event…it’s not something you do once and then check off your to do list. YOU require constant attention and care…and you know what? You deserve it. You are your biggest asset and the world needs you to be your best so you can serve the world in the highest way. You are unique and you are here because the world needs you.
Step 3: Breaking Through Fear and Self Doubt
There are two major factors that get in the way of our success: fear and doubt. It might seem hard to believe, but often we have hidden fears about what will happen if we actually DO feel good emotionally, mentally and physically. This is a big barrier to getting what you want. We will identify your personal blocks and help you move beyond fear and doubt using Universal Energetic Principles.
Step 4: Identifying Your Sacred Strengths
When we consciously focus on our strengths we are better able to use them as the powerful resource they are. Together we will identify YOUR personal “Sacred Strengths” so you can tap into your innate gifts anywhere and anytime. Focusing on character assets (instead of perceived short comings) has been proven to actually increase happiness, satisfaction and productivity. You will feel empowered when you understand your sacred strengths and know how to accentuate the positive. And, when you feel vulnerable you can draw on these strengths to support you through the ups and downs.
Step 5: The Healing Power of Forgiveness
Holding on to grievances, grudges, bitterness and resentment interferes with our ability to experience authentic health and wellbeing. And many of us have regrets…things we wish we could get a “do over” on. We understand the importance of forgiving ourselves and others and letting go of old hurts, but it’s easier said than done. We can’t just magically say, “ready, set…forgive!” And move on. Forgiveness is a process, but it doesn’t have to be ugly. It just needs to be authentic. You can’t fake forgiveness. Together we will use tools and techniques to support you in gently letting go and forgiving yourself and others.
Step 6: Tapping Into Love and Acceptance
It has been said, “whatever the problem, whatever the need, love is the answer.” I will teach you a powerful technique, used by people around the world, to help you more fully love and accept yourself, your body, and your current situation.
Step 7: Shifting from Servitude to Service
Are you one of those caregiver types who takes care of everyone but yourself? I will let you in on a little secret…serving others must include YOU. When you understand that your health and wellbeing are required for you to be of optimal service to the world, everything changes.
Step 8: The Four Pillars of Traditional Chinese Medicine
I will teach you recommended lifestyle action steps from Traditional Chinese Medicine…lifestyle tips that have been used for over 2,000 years! You will get to sit back, take in new information and start to think about how some of these longevity secrets might fit into your life.
Step 9: Creating Your Own Authentic Action Plan
Authentic wellness requires action…authentic, inspired action. I will partner with you to create your personalized health and wellness plan. We will use the principles and practices you have learned to co-create a wellness plan just for you. In order for your plan to be effective, it needs to be a match for you. When you participate in creating a plan that feels good to you, you will experience greater ease in consistently implementing your plan and moving through resistance.
Step 10: Creating Success In All Areas Of Your Life
Here’s the truly amazing part…what you will be learning will actually change the way you experience all aspects of your life. Why? Because having “the qi to be” authentically you, changes everything…your relationships, your career, your perspective. I will help you apply Universal Energetic Principles to other areas of your life so you can effectively manage the ups and downs of your thoughts, feelings and actions.
Step 11: Shine Like The World Depends On It
Because it does…you are a blessing to the world and it would be a disservice for you to play small. It’s time for you to claim “the qi to be me!”